'Perfect for children predisposed to anxiety' - Dr Max Pemberton This is a book for people who worry (so, yeah-everyone!). 'This essential book combines key information with great tips and strategies to empower children when things feel overwhelming.' - The Scotsman From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have readers worrying less and living more. Playfully presented, packed with illustrations and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. This fun book is here to help boys and girls identify their anxiety, understand why it's just part of that thing we call life, and equip them with all the tools they need to find calm again. We all have a mixture of fun and not-so fun feelings. The perfect companion for children feeling anxious about returning to school or feeling overwhelmed with worried thoughts.
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